Physiotherapy Day

Today is physiotherapy day. Location at NUH Rehab Centre. Arrived at about 3.15pm. Whole day is raining lor. The previous physiotherapist is away on leave so today there is a new physiotherapist.

Oki, first must tell the physiotherapist what is my condition/injury cos is the first time seeing her. Then after that, start exercise. First is leg stretch with hands on the wall. First the right leg stretch then the left leg, 3 sets of 10 each.

Next exercise, ankle stretch with the green rubber band. Four directions stretch. First is the ankle pull back, then sideways, right and left and finally ankle push down.

After these, went to gym, went to cycle on the cycling machine. Finally before going home, teach me some more exercises to do at home:

1) Leg Step(To loosen the left ankle)
2) Leg Raise(Left and right Leg)
3) Leg slide with toes pointing up(Left and right Leg)
4) Bridging

Still raining a bit when coming home at about 6pm.